Swedish Massage

The Swedish massage is mostly used by a lot of spas globally. It is one of the most in demand massage technique because of its therapeutic effect. It has been proven that it helps the person to recover from muscles spasm.  Swedish massage was developed by a Per Henrik Ling, a Swedish doctor, in 1700’s. Those explain where the term originated.  It is a massaged that is based on the concept of anatomy and physiology on the Western country.

The massage execution is with the use of the palm of the massage therapist. This is done in order to put more force into the muscles and rub the muscles into the bones. On the process, it will allow the proper circulation of the blood within the muscles. This will force the impurities out of the system; thus, helps faster recovery. Swedish massage, as well as other type of massage, is performed only by licensed and trained massage therapist. Sneak peak here to learn more.

The Step by Step Process of Swedish massage

•                    The first thing that a massage therapist will do before doing the massage is to ask you about your condition. You should tell the therapist areas that you wanted the therapist to give special consideration.  Do not get a massage when you are sick.

•                    The therapist would then ask you to lie flat on the table. It could be face up or face down. The therapist would ask you to take off your clothes and cover yourself with a sheet before starting with the massage.

•                    The massage the massage therapist will ask your preference regarding the pressure of the massage. There are two types of pressure that you can choose; this is dependent on what your muscles can take. You could choose between firm and light.

•                    Skin Lubrication. The massage therapist will lubricate the skin with oil before doing the actual massage. The oil will allow the easy maneuvering of the palm in your body.

•                    The massage therapist will work on the tissues of the muscles to promote proper circulation of the blood.

•                    The massage therapist would use the palm of their hands to knead the muscles in order to flush out the tension that is found in the muscles.  The kneading would get rid of the impurities found in the muscles and make it smooth again.

•                    The pressure would also break the muscles knots or the muscles that adhered muscles tissues that make a tight muscles.

The Benefit of Swedish massage

As the muscles are being relaxed, your lymph systems function will improve greatly. This is because the pressure that has been given to the muscles tissues will improve proper circulation of the blood; thus triggers the nutrients to be distributed to a different part of the body. The muscles in return will be relaxed as the lymph system will flush out the toxic waste away from the muscles.

Swedish massage is mostly advisable to people who have joint problem. If you have joint problem you may check this site http://registeredmassagetherapist.net. This kind of massage is suitable to people who has some inflammation issues around the joints area. As the deep tissues are also being massage it allows these tissues to become flexible; thus, lessen the pain at the joints area.  In overall, Swedish massage is a very desirable type of massage, because it will not only relax your muscles but also clear your muscles with impurities.